Paradiso CrossFit University Handstand Course

A 6-part program to learn how to do a handstand in free space

  Enroll in Course

The Paradiso CrossFit University Handstand course will teach you how to kick up to and hold a handstand in free space for 10 seconds or more by:

  • Fixing your mobility and core strength with guided mobility and core strengthening drills.
  • Teaching perfect body position with position drills
  • Teaching the skills necessary to to comfortably hold a handstand in free space in an easy-to-follow progression that builds up each week.

You can also purchase remote coaching from Coach Chelsea McKinney below. Having a coach's eye on your form and custom-tailored feedback can help cut down the time it takes fro you to master a skill like handstands.


Your Instructor


Chelsea McKinney
Chelsea McKinney

Chelsea McKinney has been coaching gymnastics for 13 years and CrossFit for six. She has taught gymnastics to thousands of students and traveled as part of Carl Paoli's Freestyle Connection seminar staff, has created and taught over 2 dozen specialty gymnastics classes to adults at CrossFit gyms nationwide, and has been a 6-time CrossFit Regionals competitor with one appearance at the CrossFit Games in 2013.


Course Curriculum


  Introduction: How to Approach This Course
Available in days
days after you enroll
  Section 1- Shoulder Mobility, Body Position & Foundational Inversion
Available in days
days after you enroll
  Section 2-Kicking up & Handstand Holds Against Wall
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts June 1st and is a completely self-paced online course. We will release one lesson per week starting June 1 and you will have access to the course for life with your purchase. The course has 6 parts that are designed to be done at your own pace. You must master each part before moving on!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!