The Paradiso CrossFit University Handstand course will teach you how to kick up to and hold a handstand in free space for 10 seconds or more by:
- Fixing your mobility and core strength with guided mobility and core strengthening drills.
- Teaching perfect body position with position drills
- Teaching the skills necessary to to comfortably hold a handstand in free space in an easy-to-follow progression that builds up each week.
You can also purchase remote coaching from Coach Chelsea McKinney below. Having a coach's eye on your form and custom-tailored feedback can help cut down the time it takes fro you to master a skill like handstands.
Chelsea McKinney has been coaching gymnastics for 13 years and CrossFit for six. She has taught gymnastics to thousands of students and traveled as part of Carl Paoli's Freestyle Connection seminar staff, has created and taught over 2 dozen specialty gymnastics classes to adults at CrossFit gyms nationwide, and has been a 6-time CrossFit Regionals competitor with one appearance at the CrossFit Games in 2013.