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Paradiso CrossFit University Handstand Course
Introduction: How to Approach This Course
Read this first!!
A Note From Your Instructor, Chelsea
Section 1- Shoulder Mobility, Body Position & Foundational Inversion
Shoulder Mobility Warm Up (1:36)
Practicing Foundational Body Positions (2:57)
Practicing Handstand Skills (2:53)
Section 1 Session 1 Homework (1:03)
Section 1 Session 2 Homework
Section 2-Kicking up & Handstand Holds Against Wall
Practicing Dynamic Body Positioning (2:46)
Practicing Handstand Skills (3:37)
Section 2 Session 1 Homework 1
Section 2 Session 2 Homework
Section 3- Intermediate Handstand Holds
Practicing Dynamic Body Positioning II (0:50)
Practicing Handstand Skills (2:31)
Section 3 Session 1 Homework
Section 3 Session 2 Homework
Section 4- Simulating Freestanding Handstands
Practicing Advanced Dynamic Body Positioning (0:37)
Practicing Partial Free Space Handstands (0:52)
Section 4 Session 1 Homework
Section 4 Session 2 Homework
Section 5- Moving Into Free Space
Testing Static Core Stamina
Practicing Free Standing Handstand Kick Ups (0:31)
Section 5 Session 1
Section 5 Session 2
Section 6- Mastering Freestanding Handstands
Testing Dynamic Core Stamina
Testing Handstand Capacity
Section 6 Session 1
Section 6 Session 2
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Practicing Dynamic Body Positioning
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